TIPS TO REJUVENATE BODY
- Avoid and then gradually stop smoking, consuming alcohol, tobacco etc.
- Take nutritious food, sufficient water and focus on green vegetables and all seasonal fruits
- Avoid soft drinks, cold drinks, ice creams and go for home -made traditional beverages
- Avoid excess sugar, salt, processed food, oily food
- Get good and sufficient sleep
- Detox body under expert guidance
- Don’t forget regular exercise, walking, yoga for physical fitness
- Have regular pranayama, meditation for healthy mind
- Have a positive attitude and always keep smiling
- Don’t be lazy ever and be active
