Tips To Reduce Belly Fat
- Eat plenty of soluble fibre
- Stay away from trans fats products
- Stay away from alcohol
- Eat high protein diet
- Reduce stress by yoga meditation and positive attitude
- Don’t go for sweets and sugar products
- Strictly follow cardiac aerobics exercise
- Go for daily walking
- Cut carbs and oils from meals to maximum possible extent
- Use simple tools of exercises focusing belly fat
- Get sufficient sleep
- Don’t take fruit juices, milk shakes, cold drinks
- Add green tea, apple cider vinegar in diet
