- Be confident, firm and strong to become fit always with no excuses
- Decide type of exercise from gym hard work, yoga or outdoor exercises and start with expert guidance only
- Remember that proper diet and a healthy lifestyle are must for results and not only exercise
- Don’t be over enthusiastic and set small goals with practical approach
- Take proper rest and don’t go for over exertion
- Make a schedule for fitness suitable to your personal and professional routine
- Finally don’t forget that not only the planning but strict implementation is the key to success