Don’t ever postpone drinking water if you feel thirsty Don’t opt any soft drink, cold drink, beverages to quench thirst, go for…
Eat plenty of soluble fibre Stay away from trans fats products Stay away from alcohol Eat high protein diet Reduce stress by…
Cleanse the skin with coconut oil, tea tree oil, apple cider vinegar, honey + lemon + rose water. Tone your skin to…
Protect hair in rain and ensure they are dry Use deep cleansing shampoo from roots to tips Use good quality hair oil…
Wear comfortable clothes as cloudy weather can create more sweat If you are going for walking or jogging, check weather forecasts Don’t…
Be confident, firm and strong to become fit always with no excuses Decide type of exercise from gym hard work, yoga or…
